Thankfulness & Intentional Gratitude, with Deborah Hawkins – Episode 366 of The Action Catalyst Podcast

Gratitude and mindfulness expert Deborah Hawkins shares the enormous impact of thankfulness with host Dan Moore, including how we can identify our personal gratitude themes, making gratitude internalized and not circumstantial, why we should seek contentment instead of happiness, and how to give yourself credit before giving yourself tasks.

About Deborah:

Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting hundreds of reflections on everyday experiences and how to keep gratitude “top of mind.” It is her mission to show people how they can examine their own experiences of gratitude and use this understanding to lift their mood and live happier lives. Referring to her approach as “intentional gratitude,” she offers practical tools and examples that help people find resiliency during challenging times and optimize good feelings when things seem to be going their way.

She is the author of two books; “The Best of No Small Thing – Mindful Meditations” and “Practice Gratitude: Transform Your Life — Making the Uplifting Experience of Gratitude Intentional,” along with my Zoom-enabled class, “Helium for Your Heart: Elevate Your Outlook With Intentional Gratitude”. She also offers other courses, as well as one-on-one coaching on the topic of intentional gratitude.

Learn more at NoSmallThing.net.

The Action Catalyst is presented by the Southwestern Family of Companies. With each episode, the podcast features some of the nation’s top thought leaders and experts, sharing meaningful tips and advice. Learn more at TheActionCatalyst.com, subscribe below or wherever you listen to podcasts, and be sure to leave a rating and review!

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