Don’t Forget to Remember, with Dr. John Delony – Episode 378 of The Action Catalyst Podcast

Dr. John Delony, bestselling author, mental health expert, and host of The Dr. John Delony Show, covers misconceptions around trauma & anxiety, including the way it compounds over time, creating a “bedrock of wellness”, not buying into the story the world tries to create for you, having hard conversations with your kids, always asking “what comes next”, and how to own your past to change your future.

About Dr. Delony:

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well. Delony was formerly in academics as a Dean of Students at both the Texas Tech University School of Law and also at Belmont University. 

Learn more about Dr. John and find his latest book here.

The Action Catalyst is presented by the Southwestern Family of Companies. With each episode, the podcast features some of the nation’s top thought leaders and experts, sharing meaningful tips and advice. Learn more at TheActionCatalyst.com, subscribe below or wherever you listen to podcasts, and be sure to leave a rating and review!

LISTEN:

SUBSCRIBE TO OUR RSS FEED: https://feeds.captivate.fm/the-action-catalyst/

SUBSCRIBE ELSEWHERE: https://the-action-catalyst.captivate.fm/listen